Pure Creatine Monohydrate 500g

• Strength
• Size and Speed
• Recovery
• Muscle endurance
• Resistance to fatigue
• Muscle Mass
• Brain performance

Supplementing Creatine helps muscle cells produce more energy by increasing phosphocreatine stores within muscles. Phosphocreatine aids in the formation of adenosine triphosphate (ATP) , a key molecule the body's cells use for energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity, as you use ATP faster than you reproduce it. Supplementing creatine allows the cells to produce more ATP energy to fuel muscles during high intensity exercise.Creatine is effective for adding muscle mass.  Studies have shown it to alter numerous cellular pathways that lead to new muscle growth. It increases levels of insulin like growth factor IGF-1, a hormone that promotes increases in muscle mass. It has been shown to boost the formation of proteins that create new muscle fibers and adds water content to muscles, known as cell volumization to help grow muscle size.

Creatine can drastically boost high intensity exercise performance including

• Strength
• Ballistic power
• Sprint ability
• Muscle endurance 
• Resistance to fatigue
• Muscle mass
• Recovery
• Brain performance 

One of the key benefits of taking creatine is the speed in which it helps increase muscle mass. It has been shown to significantly increase lean body weight and muscle within 5-7 days. Initially the rise is caused by increases in the water content of muscles. Over the long term, it also aids in muscle fiber growth by signalling key biological pathways and boosting gym performance. 

For full benefits, we recommend adding 3-5 grams to 150-250ml of water or juice to a raw sport shaker before, during or after exercise. Beneficial effect is obtained with a daily intake of 3g of creatine